NDA Medical Test for Girls 2026 – Standards & Preparation Guide

The National Defence Academy (NDA) exam is one of the most prestigious defence entry routes in India. Since the Supreme Court’s decision in 2021, girls have been allowed to appear in the NDA exam, and thousands of women’s ambitions are now competing for a career in the armed forces. Clearing the written exam and the SSB interviews plays a crucial role in the final selection. Many candidates with excellent academic and performance records face rejection due to the NDA medical Test.

NDA Medical Test Process for Girls

The medical test is conducted after the SSB interview at the Armed Forces Medical Services (AFMS) boards. It guarantees that candidates are physically and mentally fit for the demanding existence of an Armed Forces officer.

Key Stages:

1. General physical examination – height, weight, BMI, attitude, and check for physical development.
2. Vision and Eye test – include eye lights, color blindness tests, and fund exams.
3. ENT Examination – Testing ear, nose, and throat functions, including hearing tests.
4. Dental Checkup – Dental health and proper alignment are essential.
5. Cardiovascular and respiratory samples – ECG, blood pressure, and lung capacity test.
6. Stomach and gynaecological control – ultrasound and pelvic examination (if necessary).
7. Laboratory testing, urine samples, HIV tests, and X-rays.
8. Orthopaedic testing – Check the spine, flat legs, knee, or deformity.
9. Psychological and mental health evaluation – Evaluation of emotional and mental stability.

NDA Medical Standards for Girls

1. Height & Weight Requirements

• Minimum Height: A standard height is required
• Weight: As per height-weight ratio (strictly checked).
• BMI: Must be within the healthy range.

2. Eyesight Standards

• Minimum distant vision: six/six in one eye and six/nine in the other (right for six/six with glasses).
• Color Vision: CP-II (No color blindness allowed).
• Night Blindness: Not acceptable.

3. Hearing Standards

• Normal hearing capacity without aids.
• Any chronic ear infection is a disqualification.

4. Gynaecological Standards

• The candidate must be free from severe gynaecological disorders.
• Normal development of reproductive organs is checked.
• No pregnancy during medical examination.

5. Common Reasons for Disqualification

• Flat foot or knock knees
• Scoliosis (spinal deformity)
• Overweight or underweight
• Vision defects beyond the permissible limit
• History of psychiatric illness
• Severe menstrual or gynaecological disorders

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An overview of NDA Selection Process

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Preparation Tips to Clear the NDA Medical Test for Girls

1. Maintain a healthy way of life – balance diet, everyday workout, yoga, and adequate sleep.
2. Straight attitude and stamina – avoiding seat habits that cause asana problems; Pay attention to cardio and core practice.
3. Eye and dental care – get regular checkups, avoid excessive screen time, and maintain oral hygiene.
4. Stay hydrated and active – helps maintain endurance and endurance.
5. Medical Checkup Before Exam – Consult a defence medical specialist 3–4 months before SSB to identify and correct minor issues.

Conclusion

NDA medical test for girls is important as a written exam and Statistics Norway interview. This ensures that only the most physically fit, mentally strong, and emotionally stable candidates are included in the armed forces. Girls who are interested in NDA should already be prepared, maintain good health, and go through a self-healing check to avoid surprises during the exam.

If you are determined, disciplined, and active about your health, it is definitely worth getting the NDA medical test.

Note: With proper preparation, consciousness, and lifestyle discipline, you can fulfil your dream of becoming an officer in the Indian armed forces through NDA.

FAQs about the NDA Medical Test for Girls